Bone Broth Protein Powder Review
At its very simplest, bone broth is the liquid that results from simmering animal bones in water. This can be consumed by itself, but is more often used to make soups or sauces. It’s known to be an extremely nutritious mixture of vitamins and minerals that has formed the base of homemade soups for ages, and is often thought of being a cold and flu remedy.
If you have read anything about bone broth online, there’s a good chance you heard about how it’s been around forever. While this sort of claim is often used as a marketing strategy to appeal to those favoring natural items rooted in human history, it’s important to examine this claim with a critical eye. Has bone broth been used all the way back to ancient times as a source of nutrition? Yes. Bones were recognized early has holding many minerals, vitamins, protein, and healthy fats, and as such, they were often crushed and simmered/boiled in a variety of ways.
Ok, so making bone broth has been a practiced recipe for a while with many different people citing its health benefits. Does this mean it’s a miracle food? Well, we would go as far as to confirm its status as a superfood simply due to the concentration of vitamins, minerals, protein, and other good stuff, but it’s not always the most practical food source. While it can be really easy to make (sometimes all you need are leftovers!), not everyone wants to be constantly sipping on bone broth, particularly if you have a busy schedule or simply don’t like that much soup!
You may notice that we only review a small number of products. In our opinion, the main benefits of bone broth protein powder (see more detailed info below reviews) are its gut-friendly action, nutritional source, and lack of fillers and preservatives, all combined to provide a protein source just as (or more) effective than conventional whey protein isolate. Therefore, in this article, we are focusing on products that include these listed benefits in a reliable and effective manner.
Flavors: Natural (plain), chocolate, vanilla.
Characteristics: Gut-friendly, gluten-free, dairy-free, paleo-friendly, non-GMO, no fillers.
Protein Source: Concentrated beef bone broth – 19g per serving.
Price Range: $$
What We Like: We like the bone broth protein powder forom Left Coast Performance mainly due to the fact that what you see is what you get. They offer only the good stuff, with the only ingredient being concentrated beef bone broth protein (for the natural flavor). For their vanilla and chocolate flavors, they only use natural flavors derived from a tiny bit of cane sugar, stevia extract, and monk fruit extract. If you’re trying to keep carbs as low as possible, don’t worry about the cane sugar, the total amount of carbs in the flavored powders is still less than 3.5g (less than 1g of sugar).
This protein powder is also fairly low in fat, but the fat derived from bone broth is typically quite good for you anyway. There are small amounts of naturally occurring electrolytes and minerals in the form of sodium, potassium, and calcium. Additionally, bone broth protein naturally contains chondroitin, hyaluronic acid, amino acids, type 1 and 2 collagen, and glucosamine.
Chondroitin and glucosamine are found in bovine joint tissue, and there is some anecdotal evidence suggesting that consumption of these naturally occurring compounds is beneficial in treating osteoarthritis. While the scientific community is still working to confirm this, at the very least, these ingredients are known to be safe and free of negative side-effects.
Hyaluronic acid is an ingredient that many people haven’t heard of before, but don’t worry, it’s still naturally occurring in bovine bone tissue, which is why it’s specified on the container. Fortunately, hyaluronic acid is known to be great for the skin, acting as both a hydrating and firming agent, making your skin feel better and look younger. It’s also thought that there may be benefits for joint health, but the benefits for skin health is the key factor to focus on here. You can get hyaluronic acid in capsules now as well, but this bone broth protein powder will contain some as well.
Collagen and amino acids are also listed as components of concentrated bone broth. Collagen is the most common form of protein in the body, as it is a fundamental component in all connective tissue. As we mentioned above, this bodes well for nutritional benefits, but it’s not to say that consuming a particular amount of collagen will lead to the production of the same amount of connective tissue (e.g. muscle mass) in your body. Nevertheless, it does serve some great functions, and is known to promote skin and hair health, joint health, repair of muscle tissue, and has also shown benefits for gut health by lining the stomach and eliminating toxins.
Overall, Left Coast Performance has formulated an excellent bone broth protein powder suitable for competitive and recreational athletes alike, or those in the general population who simply want a practical way to supplement protein into their diet. With about 19g of protein per serving, lots of additional and naturally occurring nutrients, and no fillers or preservatives, you’re only getting the good stuff! The main thing we really like about this protein powder is that, for us, it didn’t cause any bloating and was very gut-friendly. That being said, like anything else that is really high in protein, just take your time drinking it!
Critical Comments: We would like to see this bone broth protein powder available in more sizes. The current size is 12oz (340g), which is convenient for us, but if you go through a lot of it, you may have to start ordering a couple at once.
Flavors: Natural (plain), chocolate, and vanilla.
Characteristics: Paleo-friendly, gluten-free, dairy-free, non-GMO, no fillers.
Protein Source: Concentrated chicken bone broth – 20g per serving.
Price Range: $$$
What We Like: Epigenetic Labs makes another nice bone broth protein powder that appears to be well liked among customers. Rather than beef bone broth, this formulation uses chicken bone broth, but it still results in almost the same nutritional value. Some people think that bovine bone tissue may provide higher levels of glucosamine and chondroitin than poultry, but we can’t prove this, and nevertheless, both protein powders have these listed as components of their bone broth.
While we would consider this protein powder to be gut-friendly, as it is derived from pure bone broth, there is also xanthan gum and guar gum added to the flavored varieties, which are common thickening agents used in many recipes. This differs from the Left Coast Performance blend, as that company states that it could potentially irritate the stomach.
Overall, mostly everything we said for the Left Coast Performance bone broth protein powder holds true with Epigenetics Labs as well, with a couple subtle differences. With pure concentrated bone broth protein powder, you are receiving a blend packed full of nutrients and effective protein, which is excellent for workout recovery.
Critical Comments: Xanthan gum and guar gum added to the flavored powders.
Bone Broth Protein Powder Info
Athletes are instrumental in the advancement of our knowledge and implementation of nutritious food sources. Often having to consume many calories (so lots of food), while maximizing the nutritious benefits of their food, athletes are often among the first to explore better ways to consume a healthy food item.
Bone broth is no different. Given the many nutrition benefits of bone broth itself, the sports and fitness community wondered, “How can our athletes benefit from this even more?” While it may sound simple in hindsight, the evolution of bone broth protein powder has become the next big thing for many athletes who already consume a form of protein powder.
Benefits of Bone Broth Protein Powder
To be clear, we’re not saying bone broth protein powder is a miracle supplement that offers all of these new health and fitness benefits that we never heard of. After all, bone broth has been consumed almost forever, and protein powder is also very common these days. So why do we say it’s the next big thing?
Simply put, bone broth protein powder offers all the benefits of a clean and pure whey protein powder, but with even more benefits as well. It’s an excellent option for those who sometimes feel bloated after having protein powder, or those who have digestive problems in general.
We have seen many claims out there about the high collagen content of bone broth and how this is important because collagen is fundamental in forming connective tissue. This type of claim is a little out of context. Just because it is high in collagen doesn’t mean our bodies will produce that much more muscle tissue. Rather, there is some evidence that the collagen helps line the stomach and acts almost as a filter, keeping good things in and toxins out.
Additionally, given bone broth comes from bones, it’s easy to assume that it will be high in minerals found in bones. This is a correct assumption, and fortunately, these are minerals that our body will gladly take in and use towards maintaining healthy bones and joints. Calcium and magnesium are particularly important in this case.
Lastly, some companies that make bone broth protein powder offer what is arguably the most pure form of protein you can get. Bone broth protein has zero carbs, can be gluten-free, paleo-friendly, dairy-free, and free of any preservatives and fillers, the latter of which can be harmful for gut health.
At this point, these are the two main bone broth protein powder blends that we think really hit the mark. Both offer a highly pure blend of bone broth, which contains lots of healthy protein, minerals, and acids, which provide many health benefits extending beyond workout recovery. We would consider Left Coast Performance the most pure, while Epigenetic Labs offers slightly larger containers.