Now Foods ZMA Sports Recovery Capsules, 180 Count Review

NOW ZMA Supplement Review

Composed primarily of zinc, magnesium and Vitamin B6, NOW Foods ZMA Sports Recovery Capsules offers athletes a quality recovery supplement, but is it as effective as other ZMA products out there? The manufacturer claims that their ZMA will boost your recovery times and eliminate muscle tenderness after a workout.

NOW Foods ZMA Nutritional Information

Serving Size: 3 Capsules

Servings Per Container: 30

Cost Per Serving: $0.38

Amount Per Serving

% Daily Value

Vitamin B6 (as pyridoxine HCI)

15mg 750%

Magnesium (as Aspartate)

450mg 113%

Zinc (Zinc L-Methionine and Zinc Aspartate)

30mg 110%

Other Ingredients

Gelatin, Rice Flour, Magnesium Stearate

Performance Ingredients:

  • Zinc
  • Magnesium
  • Vitamin B6

The Highlights

  • Builds anabolic strength to promote lean muscle mass
  • Helps promote better sleep
  • Increases energy and strength

The Good

Great Ingredient Profile

NOW Foods ZMA includes pure, nutritious, and fast-acting ingredients like Pyridoxine HCI (Vitamin B6), Magnesium Aspartate (Magnesium), Zinc Aspartate and Zinc Mono-L0Methionine (Zinc) and ZMA (a complex of Zinc L-Methionine, Magnesium/Zinc, Aspartate and Pyridoxine HCI)

Improves Sleep Quality

NOW Foods ZMA has high doses of Vitamin B6 and melatonin which helps improve your sleep patterns and quality. This in turn ensures that you get enough rest in order to be as prepared as you can be for a new day of workouts.

Increases Testosterone Levels

We appreciate the testosterone boost that NOW Foods ZMA provides you with, and since your testosterone levels are boosted, you’ll have more sustained energy, agility and stamina to help push you through the most challenging of workouts.

Comes With a Money-Back Guarantee

All NOW Food Supplements come with a money-back guarantee if you’re not 100% satisfied with the product. The same applies to their ZMA, which means that if it doesn’t work for you, you can just return it for a full refund.

Good Price to Value Ratio

The price tag on a bottle of NOW Foods ZMA really isn’t bad to start out with, but team that up with really good ingredients, effectiveness and the fact that you can return it if you’re not totally happy, and you’ve got a product that offers amazing value for its price.


The Bad

Not Suitable for Stacking

Some other ZMA supplements are good for stacking with pre-workout supplements, but not NOW Foods’ ZMA. Although the product is pure, safe, and effective, it’s not suitable for stacking with other performance enhancing sports supplements.

Athletes Can’t Just Start Using This ZMA

If you’re a sport professional and you’re considering using NOW Foods ZMA on a daily basis as a post-workout supplement and you’re already using prescription drugs, you’ll need to see a sports medicine expert or holistic practitioner in order to confirm safety and also adjust your dosage.

The Verdict

We really like NOW Foods ZMA because it’s safe, pure, and very effective. As a post-workout supplement, it comes in as one of the products we’re most likely to recommend. You’ll love the pure nutritional ingredients like zinc, magnesium and Vitamin B6, which will provide you with that much needed energy, stamina and a positive mental attitude. If you’re keen on building lean muscle mass, becoming fitter, and achieving your best-ever fitness levels, we recommend NOW Foods ZMA to give you the energy boost and fast supplement absorption rates that’ll help you achieve the best results.

Additional Reading

The Top ZMA Supplements​