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3 - 2017 - Workout and Recover

Archive Monthly Archives: March 2017

Original Jack3d vs. Jack3d Advanced

If you’re a serious lifter or an exercise nut, then you probably have your go-to pre workout mixes and your routine recovery drinks. We all need a little motivation to get ourselves out the door and into the gym. A quality pre workout drink can do that for you. Jack3d has three different mixes on the market and it’s sometimes hard to know what mix is best for you. If you’re deciding between Original Jack3d vs. Jack3d Advanced, I’ll break down some of the differences below.

Pre Workout Supplements

Any expert will tell you that what you put in your body directly affects your athletic performance. Whatever your fitness goals are, you need to take your fuel seriously. You can’t expect good results from eating nothing but sugar and empty carbs. Many athletes understand the restorative and strengthening nature of a recovery drink. But not every exerciser knows the possibilities of a good pre workout mix.

If you’re needing:

  • Motivation
  • Focus
  • Pump
  • Nutritional boost

Then a pre workout supplement is a good idea. For some, getting their nutritional needs meet for sufficient energy isn’t possible. For example, if a wrestler is cutting weight and needs to keep his caloric intake down but still needs the energy to hit the gym, then a pre workout supplement could bridge the gap for him.

If you’re struggling with grey and cloudy winters, early mornings, or just general lethargy then a pre workout supplement could be the answer to your fitness prayers. I struggled with keeping my focus through 2 and 3 hour long workouts in the gym and pre workout supplements have the extra kick that hones in on that zen focus you need. Many pre workout supplements help ease the burn during heavy lifts so you can push harder and faster.

Things to Look For

If you want to maximize your workouts and increase your progress make sure your supplement provides the following:

Caffeine. It’s plain and simple. Caffeine will give you the jolt of every you need to get started, increase the amount of fat you burn, increase your strength and boost anaerobic performance.

Focus Enhancer. Some ingredient in the supplement you choose should be solely dedicated to enhancing your focus through a tough workout.

Flavor and impact on your GI tract. It’s just a fact that some pre workout supplements will affect your bowels more and less than others. And if the drink isn’t palatable then you’ll never drink it!

Be a Smart Shopper

There are countless pre workout supplements on the market and not all of them are good or even safe! Some pre workout supplements are chalked full of low quality filler and just sprinkled with a few quality ingredients to pad the label. Some pre workout supplements are just complete duds, with zero stimulants and no effect whatsoever.

There are also be downright dangerous pre workout supplements. For example, “Craze” a popular pre workout drink was found to have a substance similar to methamphetamine in it! Not good!

It can be overwhelming to make a choice when there are so many options and the business of selling supplements is often a rather seedy one. Of course, everyone is in it for the money, so you need to be careful and be sure that you’re not investing in a product that could be harmful to your body. Take your time and make sure that you know what you’re buying. Research the ingredients. There shouldn’t be any surprises and the ingredients in any reputable supplement have been tested.

Common Side-Effects

With all supplements there can be some unfortunate side-effects. If you know what to look out for you can make a smart choice when you try out a pre workout supplement.

Common side-effects are:

  • Tingling
  • Dizziness
  • Nausea
  • Cramps
  • Jitters
  • Trouble sleeping

Another challenging aspect of pre workout supplements is the simple fact that you will build up a resistence to them. Just like people build up a resistance to coffee and eventually require more coffee in the morning to feel alert, your body gets used to pre workout supplements. It’s important not to double up on dosage or take the supplement too frequently, even if the effects seem weaker to you.

Even with all the potential pitfalls of pre workout supplements, if you select a quality product and follow all of the dosing instructions properly, the ill-effects should be minimal. If you’re feeling ill after your workout, the fix might be as simple as making sure you're well hydrated before you take your pre workout supplement!

Original Jack3d vs. Jack3d Advanced

Original Jack3d

Original Jack3d is one of the best selling pre workout supplement on the market. It is a nitric oxide drink mixture--which doesn’t mean you’re drinking nitric oxide! I means that the main component of the formula is Arginine Alpha-Ketoglutarate, or AAKG. Drinking AAKG will help drive nitric oxide to your muscles which will increase your potential power which means you’ll reach higher weight goals and pump out more reps.

Jack3d Pre Workout

AAKG will also help funnel the creatine in Jack3d to your muscles which helps restore and build your muscles faster. Jack3d also has the amino acid Beta Alanine which safely and naturally reduces fatigue. The main stimulant in Jack3d is caffeine. The “secret” ingredient that sets Jack3d apart is 1,3-Dimethylamylamine, which increases focus and drive.


  • Good amounf of caffeine kick
  • Good taste and easy on the GI tract
  • Slow to build a resistence


  • Old formula had an illegal substance called DMAA. New version doesn’t have as much kick
  • Can cause tingly in your extremities
  • Doesn’t provide an exact break down of ingredients and proportions

Jack3d Advanced Formula

The Jack3d Advanced formula is similar to the original one, but with a few minor differences. Jack3d Advanced formula is focused more on energy, stimulation and fat burning. It can be used for muscle growth, of course, but it’s primary goal is for weight loss. The two newest ingredients are Yohimbe Extract and Norcoclaurine HCL. Yohimbe extract increases muscle contraction and decreases muscle fatigue. Norcoclaurine HCL is nicknamed “the exercise ingredient” because it leads to better muscular function and growth and swifter removal of waste from your muscles.

Jack3d Advanced Pre Workout


  • Reduces muscle soreness
  • Intense mental focus
  • Fewer headaches than original formula


  • Not as much of a kick as the original
  • Lingering bad after-taste
  • Doesn’t exceed expectations like the original did

Which is Better: Jack3d or Jack3d Advanced?

The clear winner is Jack3d. Jack3d does such a good job delivering the hype and drive that you expect from a pre workout supplement. The Jack3d Advanced formula tried to switch it’s focus to fat burning which was a mistaken. It’s lack of pump and disappointing energy boost served as a let down in comparison to the original. If you’re a serious lifter and you’re ready to take your lifting to the next level, then give Jack3d a try.

Yeah Buddy Pre Workout Review

If you’ve spent anytime in the gym doing any serious lifting, you’ve probably heard of Ronnie Coleman and you’ve heard someone yell his infamous tagline, “Yeah buddy!” He’s a classic and a role model for many lifters and his line of supplements are huge hits in the weight lifting community. But not all of us are pros and honestly, I sometimes need a little motivation to get myself to the gym. Ronnie Coleman’s Yeah Buddy Pre-workout has the clean, safe energy boost that can help motivate and sustain any hard core workout.

Pre Workout Supplements

If you’re doing any sort of serious lifting,you know how important your fuel is. You can eat nothing but pizza and chips and expect to build the muscle you need and feel the best you can. Many lifters use protein shakes to supplement their workouts but not everyone is taking advantage of Pre workout drinks.

Pre workout drinks are good for anyone who:

  • Needs a boost of energy to get yourself to the gym
  • Wants to optimize their workout by increasing stamina and endurance
  • Has insufficient nutrition but still needs energy (for example: a wrestler who is cutting weight so they’re restricting their diet)

You probably already have your go-to protein recovery shake, but a pre workout supplement could bridge the gap in your nutritional needs that will help you build muscle and recover faster from tough workouts. Pre workout supplements are often called a “mind-body” workout. They help ready your mind for a strenuous workout and increase your focus through the burn.

Yeah Buddy Pre Workout Review

Ronnie Coleman’s pre workout called Yeah Buddy packs a major kick that will get you off the couch and into the gym in no time. The main components in Yeah Buddy are:

  • 420mg Caffeine blend
  • No ergogenics (muscle builders)
  • Six different stimulants
  • One herbal ingredient

Yeah Buddy promises to increase your immediate energy and sustain your energy and focus through your workout. It will boost your pump and endurance. The mix is available in Electric Lemonade, Sour Berry, and Cherry Limeade. If you’re new to pre workout mixes this would be a perfect place to start. If you’re looking to mix up your old pre workout routine, then give Ronnie Coleman’s Yeah Buddy pre workout a shot.

Yeah Buddy Pre Workout


  • Higher energy boost than most pre workouts
  • Comparatively affordable
  • Mental focus for hours


  • Too sweet for some with a lingering after taste
  • Some reports of nausea or anxiety after using it
  • Hand tingling and burning is possible

Yeah Buddy Energy Boost

Yeah Buddy uses two different kinds of caffeine (as if one wasn’t enough!) The first kind of caffeine is fast hitting caffeine anhydrous and the second SR Time-Release caffeine. This combination of different caffeine types is becoming increasingly popular--for good reason. One serving of Yeah Buddy hits and jolts hard and fast. It also doesn’t fade quickly. Users have reported easily working out for two hours or more before tiring. 420mg of caffeine is a pretty high caffeine dose for most people. But the smart design of Yeah Buddy doesn’t lead to a burst of energy followed quickly by a steep crash. The time-release caffeine spreads out the caffeine affects to keep you moving and protect you from feeling too sick.

Yeah Buddy Mental Focus

Yeah Buddy uses Choline Bitartrate to exercise the “mind-muscle” and hone in your zen-like focus. Yeah Buddy will help you exercise for hours and not feel mentally drained or distracted. The Yeah Buddy formula also contains theacrine, which functions similarly to caffeine by boosting your energy and mood but you don’t form a resistance to it. For many lifters they spend 90% of their time in the gym talking or mentally recovering from a lift. With the right supplement you could reduce the amount of time wasted and just get down to it. Over half the game is mental so don’t lose that battle and sell yourself short.

pre workout

Yeah Buddy Pump

Yeah Buddy contains 2g of Carnosyn Beta Alanine, which works efficiently in the body to reduce the buildup of lactic acid. Slowing the buildup of lactic acid minimizes the burning sensation you feel during heavy lifting, which allows you to lift harder for longer periods of time. There is also 1g of L-Citrulline, which increases blood flow throughout the body. This greater blood flow helps to get rid of metabolic waste, increase fresh supplies of nutrients to your blood and produces bug pumps!

Alternative Pre Workout Options

If you don’t think Yeah Buddy is for you, try one of these pre workout alternatives.

Legion Pulse Pre Workout

Legion is one of the most popular pre workout supplements on the market. It has the energy, pump, focus, and mood benefits that all pre workout mixes brag out. This mix is slightly more expensive than others, but for good reason. Their ingredients are all natural and they dosages and formulas are backed by extensive clinical trials. People don’t generally get as big of an energy boost with Legion as you would from Yeah Buddy, but you might not have any of the negative side-effects because Legion’s ingredients are so top notch.

Legion Pulse Pre Workout

Vintage Blast

This pre workout supplement is designed with a 2 stage formula that works against dependency, so you’re less likely to develop a resistance to it. It promises to boost sustained energy and nitric oxide. It is made with all natural ingredients and flavors. It is gluten free, vegetarian, and tested by a professional third party. 

Vintage Blast Pre Workout

Alpha Gx7

Alpha Gx7 pre workout mix claims to use only the highest grade scientific ingredients and nothing else. There are no fillers! The energy boost is controlled and measurable and many people feel very focused about 20 minutes after taking it. The biggest Alpha Gx7 selling point is it’s taste. This pre workout mix actually tastes good! If you have a hard time choking down some of the less appetizing supplements then check out Alpha Gx7.

Alpha Gx7 Pre Workout

If you’re a lifter, an athlete of any kind, or you just like to work out, then you would benefit from a pre workout supplement. We all know it can be hard to wake up early and hit the gym. Many times I’ve hit a wall in my workout where I know I physically could do more, but mentally I’m fried. These roadblocks can be minimized by adding the right nutritional supplement to your routine. Whatever your fitness goals, Ronnie Coleman’s Yeah Buddy pre workout supplement can help you meet them. Invest in yourself and take your workouts to the next level.

Best Fat Burner

If you’ve ever tried to thin down, shed some frustrating extra weight, or lean out your muscles then you know how maddening and difficult it can be. Some people are skeptical of fat burning supplements--and that’s a good thing! You should hesitate before you throw any pill or supplement into your body. But the truth is that fat burners really do work. They aren’t magic pills that strip away fat with zero effort on your part. But they can seriously aid your progress.

The Truth About Fat Burners

You’ve probably heard of fat burning pills that melt fifteen pounds off while you sleep. Well, that’s not exactly how they work. It’s important to remember that fat burners are a supplement. They are designed to aid your weight loss journey, not support it entirely.

They Aren’t Miracle Pills

It’s just a fact of life that your weight loss journey is 80% diet. You won’t be able to circumvent that reality just by taking fat burning pills. You won’t miraculously lose weight just by taking the right supplement if you’re constantly eating pizza, cake, and potato chips.

It’s important to have realistic weight loss goals. Again--fat burners aren’t miracle pills. They will support your progress, but you can’t expect to lose massive amounts of weight in a week. The rate of weight loss can increased by supplements, but it’s still important to maintain a healthy pace of weight loss. Doctor’s have agreed that losing 1-2 pounds a week is a healthy rate of weight loss. You’re more likely to keep off the weight if you’re progressing at a healthy rate. One pound of fat is equal to about 3,500 calories, so you’ll have to reduce your caloric intake by 500-1,000 calories a day in order to lose the suggested 1-2 pounds in a week.

Be Careful With Caffeine Intake

If you’re a coffee drinker then you should be careful about taking stimulant fat burners. Most fat burning supplements will have caffeine in them. The stimulant increases energy (obviously) and increases your metabolism for more efficient fat burning. But if you’re already drinking several cups of coffee a day you might burn out.

Our bodies build up resistance to caffeine so while you might initially enjoy the energy boost, pretty soon the effects won’t be as strong and it will be tempting to take a higher dose. Never double doses or take a fat burning supplement more frequently than suggested. If you’re pumping caffeine from many different sources all day long you can expect to experience a serious crash at some point during the day.

What Do They Actually Do?

Once you have realistic expectations about what fat burners don’t do, it’s time to understand all of the important benefits.

Fat burning pills are designed to:

  • Increase your metabolism
  • Increase energy
  • Reduce your appetite

All of these features work with you to reduce your caloric intake and optimize your weight loss abilities. These benefits on their own won’t melt away the pounds but they can measurably increase your potential weight loss.

Typical Ingredients

Here are a few of ingredients that are typically found in fat burner pills.

Conjugated Linoleic Acid, or CLA

This is a polyunsaturated fat that’s often found in grass fed meat sources. Studies have shown that it has fat loss properties.

Green Tea

Green tea has long been hailed as one of the best health aids around. It has fat burning properties and it also is quality source of cancer-fighting antioxidants.

Black Pepper

As surprising as it sounds, black pepper has been shown to slow down the production of new fat cells.


Caffeine is a mild appetite suppressant, but more importantly it stimulates the production of epinephrine and norepinephrine which break down fatty acids and turn them into fuel sources for the body.


This is a chinese fruit blend that may increase the body's internal temperature to burn more calories.

Many of the ingredients in fat burning supplements are meant to break down fatty cells. But those fat cells don’t disappear on their own. They are often released into the bloodstream and in order to get them out of the body you need to expend high amounts of energy--aka you need to work out!

The main goal of fat burners is to help you create a caloric deficit. By increasing the thermogenesis of the body or suppressing your appetite, the end goal is always fewer calories eaten than you expend.

Best Fat Burner

1. NatureWise CLA 1250

This is an all-natural doctor-designed formula of high-potency CLA. This is a non-stimulant so it’s perfect for people who are already coffee drinkers. Every soft-gel capsule has 1,000mg of active CLA derived from 100% non-GMO safflower oil. NatureWise CLA 1250 helps to breakdown fat stores in the body, prevents the production of new fat cells and increases the activity of fat burning enzymes. This fat burning supplement has been reviewed by the FDA.

NatureWise cla 1250


  • Significant reduction of appetite and cravings
  • NatureWise has great customer service and a stellar reputation
  • Decreased waist size quicker than others


  • Some bloating
  • Can cause nausea
  • Can result in headaches

2. Vintage Burn

Vintage burn is a non-GMO, third-party tested, vegan fat burning supplement that directly targets fat cells while preserving muscle cells. It is a thermogenic weight loss pill, meaning it’s goal is to raise the internal temperature of the body in order to burn more calories. It’s the #1 selling fat burning supplement of its kind. It also claims to increase focus for more intense and effective workouts. It does contain caffeine. The main ingredient in these Old School fat burners is green tea, a known and trusted fat burner that will increase your health while decreasing your waist size. These pills are perfect for those who are still interested in bulking up their muscles while burning fat.

Vintage Burn Fat Burner


  • Works for both men and women
  • Good appetite suppressant
  • Clear labeling with high quality ingredients


  • Can cause jitteriness
  • Can have negative effects on your digestion
  • Makes some people feel ill

3. NutraTech Atrafen

This is a specific formula designed for target appetite suppression. It claims to boost your metabolism and increase thermogenesis so you can burn more calories. Atrafen has a PM version available as well so you can take both supplements for 24 hours of coverage. Atrafen also has properties in it that can help regulate blood sugar levels which helps improve insulin sensitivity. By targeting appetite suppression, it’s important to make sure you’re still able to get enough nutrition to support your workout goals. You might not feel hungry, but your body does still need fuel to function well!

Nutratech Atrafen Fat Burner


  • Good replacement for high calorie caffeinated drinks
  • Reliable appetite suppressant
  • Atrafen PM doesn’t interfere with a good night's sleep


  • Might find yourself a little jittery at first
  • Unappetizing smell
  • Can cause bloating

4. Sheer Strength Fat Burner for Women

This fat burner was designed specifically with the biological and hormonal needs of women. With all-natural ingredients it claims to suppress your appetite and significantly raise the internal temperature of your body to burn calories. It contains no fillers, GMOs, preservatives, dairy, gluten, soy, egg, peanut or binders. There are no secret ingredients but 6 scientifically proven ingredients to aid weight loss. If you’re a woman looking to lose weight, you might want to consider using a formula that is specifically designed to meet the needs of a biological woman.

Sheer Strength Fat Burner


  • Increased energy
  • No jitters
  • Good appetite suppressant


  • Can cause sweating
  • Might affect sleep patterns if taken too late in the day
  • Can cause nausea

5. Caralluma Fimbriata

Caralluma fimbriata is a succulent plant that has been used for centuries in South India to increase energy, endurance, and suppress appetite. It doesn’t contain any fillers, binders or GMOs. This is designed to increase metabolism so you can lose weight in a slow and healthy way. There are no chemically created components of this pill. It’s extracted from the actual cactus. This is an ancient practice with good quality results. It claims to boost your mood, motivation and flexibility. Caralluma fimbriata claims to reduce inflammation and improve movement of your joints so you can work out harder and longer.

Caralluma Fimbriata Fat Burner


  • Helps with joint and muscle pain
  • Helps you feel full for longer
  • Affordable price


  • Some people experience hives
  • Might feel so full that you feel heavy
  • Mild gastrointestinal distress

Which Fat Burner is Best?

The best supplement for the most people is NatureWise CLA 1250. CLA is scientifically proven to break down fatty cells quickly and safely. When paired with exercise, you can burn up the broken down fat cells and see good results quickly. This is a safe and natural way for both men and women to aid their weight loss journey. NatureWise is a reputable company with a long track record of safe and high-quality products. If you’re ready to let fat burning supplements help you reach your weight loss goals, check out NatureWise CLA 1250.