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5 - 2017 - Workout and Recover

Archive Monthly Archives: May 2017

Best Weight Loss Stack

Your definitive guide to building the most effective weight loss combo

Fat burners…

To most, they’re a scary and mostly confusing thought, and although 99% of them are probably garbage, there are some of them that actually work. The problem with finding the best weight loss stack, however, isn’t one that’s easy to solve if you don’t have all the information you need to make solid choices regarding your journey and your supplements.

Name

Price

Rating

Shred JYM by Jim Stoppani

$

No reviews yet!

Legion Supplements Phoenix Fat Burner

$

Kor Nutrition USA Thermakor

$

Transparent Labs PhysiqueSeries Fat Burner

$

No reviews yet!

Some of the commercial fat burners out there tend to sport nothing but a bunch of ineffective ingredients, while others push the limits far beyond measure with their downright dangerous compositions.

So how do you sift through all the noise out there?

How do you know which products to turn to if even the Google search for best fat burner delivers nothing but plain-sight spammy results?

The answer is simple really: You educate yourself, and you then go ahead and discover that gold mine which lies hidden in the other 1% of products out there.

This post has been compiled in order to assist you with finding a combination of fat burning products that really work. We’ll show you what ingredients are worth their weight in gold, and we’ll also be showing you what products you can safely ignore.

By the end of reading this post, you should be able to see what the leading products are in the fat burning market this year, and you should be armed with all the information you’ll ever need in order to choose and put together the best fat burning products for your weight loss stack.

Are There Really Fat Burners Out There That Work?

Good question! The answer is YES.

There are quite a few products on the market that will assist your body in burning more fat than it would on a normal day.

Take a few of those products and then combine their efficacy (stacking should only be done when you’re prepared to play it safe), and you’ve got a winning recipe to boost your metabolism!

Is There Such a Thing as a Magic Pill?

Well, you should be able to answer that question honestly if you’re reading up about a weight loss stack. In order for you to effectively lose weight, you’ll need to do 98% of the hard work yourself, relying on supplements to push your body when you cannot put in any more effort.

Let’s do this:

Weight Loss = Healthy Diet + High Protein Intake + Monitoring What You Put In Your Mouth

To Go the Stimulant or Stimulant-Free Route

The answer here should be stimulants. We just said that, yes, because it’s the most effective approach. You want to use products that contain healthy stimulants such as caffeine. Stimulants that have fact-based proof that they work are classified as stimulants.

The reason why you should be using stimulant supplements isn’t hard to understand. They may help your body release stored fat for the purpose of supplying you with much-needed energy. Now that you understand why stimulant-based fat burners are more effective, you’ll need to determine in which form you’ll take your supplements.

Powders or Pills?

Early in 2013, fat burning drinks started trending in North America, and in modern times, it’s hard to decide whether you should opt for supplements in powdered form or those presented in pills.

The Pros of Fat Burning Pills

· Their efficacy is much more durable. Pills take a while longer to take effect on your body, but they tend to have a longer lasting time than powders. If you need something to curb your appetite, pills make much more sense.

· They’re more varied. Finding the exact product that you’re after is much easier with pills because they outnumber powders tenfold.

· They tend to be cheaper. When you go by the serving in any way. Powdered products usually cost a lot more and do go as far as a single-dosage pill does.

· They’re convenient. Pills can be taken anytime, anywhere. You don’t need a shaker and there’s no washing up to be done afterward.


The Pros of Fat Burning Powders

· They’re customizable. If you don’t feel like taking a full serving, you don’t have to, and that goes both ways. Powders can be customized per serving, which is something that cannot be done with pills.

· They kick in faster. Powdered formulas are a lot more potent during the initial period than pills could ever be. They don’t have to dissolve before they start working, which is where the difference comes in with powders.

· They may be tasty. Some powdered fat burning formulas taste great because the mix contains added sugar. This means that the best of the bunch will taste horrible, while those that may do more harm than good will taste a lot better than a pill would.

· They may have added benefits. Ingredients such as added amino acids and omega 3 oils may be added to powdered formulas. These are the kind of ingredients that will not be added to pills for the sake of fillers. Powders may actually deliver more value for money when you look at it this way.

Best Weight Loss Stack

In order to put together a combination of supplements that will help you achieve your weight loss and fat burning goals, you first need to understand what supplements truly work. We’ve rounded up a list of supplements that have been proven through work for weight loss by means of thermogenesis, the idea of increasing the rate at which your body burns fat.

The following products should be considered as key players in a weight loss stack:

Caffeine

Caffeine is commonly available, cheap, and effective in weight loss efforts. It may increase your mental focus, but it also has the ability to up your performance, suppressing your appetite, and assist your body to burn fat at a faster rate.

A daily dose of 100mg of caffeine per day should proof effectively as a threshold level to avoid the snag of your body building up a tolerance for caffeine.

Ephedrine

Ephedrine is a high-potency stimulant, but many folks have a negative view of it. This stimulant increases the rate at which your body releases stored fat which is burned during a workout, but it may also boost a person’s metabolic rate by as much as 5%.

Synphedrine

Synphedrine is a derivative of Bitter Orange, and in most aspects, it’s pretty much the same as Ephedrine, but it’s not nearly as potent as the latter. Synphedrine is there for a good replacement for folks that cannot use ephedrine but still need to boost their metabolic rate.

Green Tea

You’ve probably heard the name a thousand times before, which is why it might be a good idea to sit up and pay attention at this point in time. When taken in conjunction with a moderate caffeine dosage, green tea may help raise your alertness and up your mental focus. Since it contains catechins such as EGCG, green tea may be able to raise your body’s fat metabolism rate.

Yohimbine

The bark of the Yohimbe tree is used as a source for the extraction, Yohimbine, which in turn creates a powerful fat-burner. This stimulant-based fat burning ingredient may be able to raise your body’s adrenaline levels, speeding up your metabolism and increasing the rate at which your body burns stored fat.

How to Avoid Falling for Scams

A lot of commercial weight loss products list the ingredients we just discussed as their core compositions, but that’s about all they list. The reason for this is because the junk they’re feeding you is nothing but hot air, nothing backed by science, and nothing that has been proven to really assist with weight loss or fat burning.

In the spirit of helping you save money and assisting you with recognizing pure crap, here are a few ingredients you can safely pass by when shopping for supplements:

CLA

Conjugated Linolenic Acid is a group of fatty acids that work with the glucose metabolism and steroid hormone production systems within your body. Even though CLA has been on the shelves for ages, there simply isn’t any concrete proof that this ingredient aids in weight loss and fat burning on any level.

Raspberry Ketones

A lot of products marketed specifically for women tend to list Raspberry Ketones as their core ingredient, but in reality, they’ll probably only make your breath smell like berries, and not much more. The studies that were done with this ingredient to indicate whether or not it was effective as a weight loss as fat burning aid were performed in tubes and rats, never on humans.

Green Coffee Extract

A lot of scammers promoted Green Coffee Bean Extract as the “Cure for Obesity”, but its popularity was short-lived. The claims on the efficacy of green coffee extract were based on preliminary research studies, and after the initial wave, no new results indicating any tangible proof were ever concluded.

Garcinia Cambogia

So this is yet another “amazing cure for fat” which never had any bite behind its bark. It might have a minor effect as far as appetite suppression goes, but only when the whole fruit is consumed, not just its extracts.

With that being said, it’s time we showed you what some of the best weight loss products and fat burning supplements on the market looks like…


Review of 2017’s Best Weight Loss & Fat Burning Supplements

Shred JYM by Jim Stoppani

We love Dr. Jim Stoppani and the amazing supplements he introduced to the market. Jym Supplement Science offers a product range that’s backed by science and a list of ingredients that’s justifiable and totally understandable. We’ll admit that one serving equaling 4 capsules might sound like a huge amount of stimulants, but the ingredients are so effective that the dosages are much more understandable once you get to know more about the science behind it. The reason why this supplement comes in as one of our top picks is because it supports fat release, transports the fat, and also boosts the body’s metabolic rate.

shred jym

Pros

  • Targets body fat in 3 ways thanks to the synergistic ingredients
  • Contains Synephrine, Green Tea, and Caffeine
  • Contains research-backed ingredients

Cons

  • 4-capsule dosage might seem a bit much for most folks

Legion Supplements Phoenix Fat Burner

A lot of people know that Legion Supplements is synonymous with great fat loss results, and their Phoenix fat burner is definitely a force to be reckoned with. The blend contains some very potent stimulants which include a blend of Green Tea Extract, Synephrine, and Naringin. When taken as a pre-workout, this fat burner will help you power through your routine, but it also boosts your metabolic rate, ensuring that weight loss is inevitable. Phoenix may increase thermogenesis, up your mental focus and energy levels, and help you lose the extra pounds.

legion supplements phoenix supplements

Pros

  • Promotes energy and mental focus
  • Boosts metabolic rate
  • Contains a transparent blend of stimulant ingredients

Cons

  • Phoenix might be a little too much for folks sensitive to stimulants


Kor Nutrition USA Thermakor

Kor Nutrition USA made waves with their fat burners and weight loss aids during the course of 2015, but their Thermakor is said to be one of their most effective and efficient fat burners ever introduced. The ingredient list of Thermakor is impressive, to say the least, and features some great stimulants such as Forslean, Synephrine, and Hordenine, all of which greatly aids in the battle against the bulge. The boost you’ll get from the clinical doses of caffeine and green tea extract further enhance Thermakor’s potency, ensuring that your metabolic rate is boosted to the max.

kor nutrition thermakor

Pros

  • Contains a powerful blend of stimulants for effortless fat burning and weight loss
  • Comes with a full money back guarantee
  • Contains clinically effective dosages of powerful fat loss ingredients

Cons

  • It’s not cheap

Transparent Labs PhysiqueSeries Fat Burner

If there’s anything we hate more than fat, its proprietary blends with exuberant product claims, but that’s definitely not the case with Transparent Labs. Their PhysiqueSeries Fat Burner is such a powerful blend of supplements, and the fact that the company is one of the only no-BS supplement brands on the market just makes us support their product even more. We love the fact that the PhysiqueSeries Fat Burner has a list of science-based ingredients and contains no artificial crap, only 100% transparent formulas. We’re betting you’ll enjoy the fat burning and weight loss benefits which are thanks to the addition of Forslean, Green Tea Extract, White Willow Bark, and Synephrine.

Transparent Labs PhysiqueSeries Fat Burner

Pros

  • Great value for money
  • Contains some powerful and very effective ingredients
  • Contains no fillers or additives
  • Comes available in a stimulant-free version

Cons

  • The stimulant-free version is not as potent or effective as the version with stimulants


Final Thoughts

We reckon that it’s pretty clear to see which one of the 4 top weight loss products in our lineup take the cake. We’re mad about Transparent Lab’s PhysiqueSeries Fat Burner. Not only does it offer you great value for money and provide you with all the fat-torching supplements you’ll need, it also offers real, tangible results. We reckon that using PhysiqueSeries as part of your weight loss stack would be one of the best decisions you could make unless you’re okay with taking forever to reach your goal.

We hope that this post has armed you with the information you’ll need in order to get out there and purchase some great supplements which will form the framework of your weight loss stack. Making up your own combo can be more efficient, it may save you hundreds of dollars, and it allows you to customize your stack according to your personal needs!

Bodytech Whey Tech Pro 24

Anyone who adds protein to their diet through protein powder knows how hard it can be to find the right powder for you. I have been searching for the perfect whey protein powder to take post-workout, and after doing a lot of research, I found some reviews that pointed me in the right direction. Bodytech Whey Tech Pro 24 is the perfect whey protein to help your body recover after a good workout.

Name

Price

Rating

Bodytech Whey Tech Pro 24

$

Optimum Nutrition 100% Whey Gold Standard

$$

BodyTech 100% Pure Creatine

$

How to Choose the Best Protein Powder for You

There are several things you will need to consider when choosing a protein powder. You’ll need to choose the right protein type and decide how you are going to use it.

Protein Type

The two main protein types you have to choose from are whey and soy.

Whey protein is the most popular and best protein for daily use because it has all the essential amino acids and digests easily. It is also the best protein to use after a workout to repair your muscles.

Soy is the other most common choice, but it is better for people looking to reduce their cholesterol. It is also great for women with menopause as it eases the symptoms and women with osteoporosis as it builds bone mass.

Other less common protein supplement types include egg, milk, rice, pea, and hemp. Each has its own benefits and drawbacks.

Protein Use

Since certain powders are better for different uses, you will want to think about what you want to get out of your powder before you buy one. There are several reasons for buying protein powders, but there are certainly some reasons that are more popular than others.

  • To build muscles
  • To lose weight
  • To maintain a vegetarian or vegan diet
  • To maintain low-sugar diet for diabetes
  • To limit protein intake for kidney disease
  • To avoid gastrointestinal issues

These are just a few things you should consider when purchasing a protein powder, but there is certainly a lot more information you can learn about and consider to help you choose the perfect protein powder for you. To learn more about how to choose a protein powder, you should read “How to Pick the Perfect Protein Powder!” by Dr. Wildman.

Bodytech Whey Tech Pro 24

Bodytech’s Whey Tech Protein has a blend of protein concentrate and isolate, which is why you can buy it for a low price. This is a tasty option flavored with natural and artificial flavors while having minimal sugars. Each serving of Whey Tech Pro 24 will provide you with 24 grams of protein. Bodytech claims the formula was developed to encourage your body to develop lean muscle tissue, and the amino acids included in the formula will help your muscles recover and grow.

bodytech whey tech pro 24

This whey protein powder is good for nearly anyone looking to take protein supplement. It is especially good for people looking for a post-workout supplement. This could be anyone from a bodybuilder to someone who casually works out but would like to aid their basic exercise regimen with protein. If you are not working with a budget, you can afford options that are strictly protein isolates or have all-natural ingredients.

Pros

  • Affordable
  • Tastes good
  • High protein
  • Mixes well

Cons

  • Blended formula
  • Not all-natural

Features and Benefits

When you are purchasing a protein powder, you should try to get the most bang for your buck. There are a lot of options to choose from, but you should try to find the product that will benefit you and meet your needs most for the least amount of money. This Bodytech protein review will tell you some of the features and benefits that I personally like the most.

Flavors

One of the biggest complaints that people often have with their protein powder is the taste. You will find that most people have a love hate relationship with their protein powder because of this. However, any Whey Tech Pro 24 review will tell you that this formula mixes well and tastes better. You can get it in several flavors including rich chocolate, mint chocolate, and banana. The natural and artificial flavors that Bodytech adds to this formula seems to be working much better than other protein powder formulas.

Blended Formula with Bodytech Whey Protein Isolate

Some people have mixed feelings towards blended formulas, but if budget is a concern for you, then you will learn to love them. Since protein powders made from protein isolates alone are more expensive, Bodytech has blended both protein isolates and protein concentrates. This allows you to still get the added benefits of protein isolates while also keeping your wallet happy.

BCAAs

Any Bodytech Whey Protein review will boast about the high concentration of branched chain amino acids (BCAAs). These include leucine, isoleucine, and valine. If you aren’t a nutritionist, you probably don’t realize the benefits that these amino acids offer your body. However, research consistently shows that branched chain amino acids play in incredible role in muscle recovery and growth, which is exactly what your body needs after a solid workout.

Value

You just can’t beat the value that this protein powder offers. You would have a hard time finding another whey protein powder that has all of the other benefits I have mentioned for the same price. Bodytech Whey Tech Pro 24 powder can be purchased in bulk for a price significantly lower than other options on the market. In fact, you can purchase 5 pounds for just under $50. In the protein powder world, it is hard to find something so affordable with all of the benefits the Whey Tech Pro has.

These are just a few of my favorite features and benefits you get when you take the Bodytech Whey Protein. I encourage you to research this product to find out more about it and if it is right for you.

Alternatives

This wouldn’t be a fair Bodytech protein review without comparing it to some other options, so before you go out and buy this product, you should consider some of these other powders.

EvoSport 100% Whey Protein

The EvoSport 100% Whey Protein is a blended formula sold in 908 gram bags. Though it costs more, it also has 29 grams of protein per serving and just 2 grams of BCAAs.

This option is for someone who is looking for a protein powder that offers more grams of protein even at a higher cost. If you are happy with 5 fewer grams of protein at a lower cost, you will be pleased with Bodytech Whey Tech Pro 24.

EvoSport 100% Whey Protein
Similarities to Whey Tech Pro 24

● Mixes well

● Tastes good

● High-quality protein

Optimum Nutrition 100% Whey Gold Standard

This Optimum Nutrition whey powder costs a little more than the Bodytech Whey Tech powder. Though it is very similar in terms of contents, this blended formula also includes HYDROWHEY, which is a more fast-acting whey peptide. Unfortunately, this formula also doesn’t mix quite as well as Bodytech’s whey protein powder.

optimum nutrition 100 whey gold standard

This is a great option for people for someone looking for a fast-acting formula. If you prefer a better tasting whey protein for a cheaper price, you will still want to purchase the Bodytech Whey Tech Protein.

Similarities to Whey Tech Pro 24

● High BCAA concentration

● Affordable

● Tastes good

● Blended formula

● 24 grams of protein per serving

BodyTech 100% Pure Creatine

Clearly this is vastly different from Bodytech’s protein powder, but I felt it was necessary to include a Bodytech Creatine review for people who prefer creatine over protein for muscle building. Aside from the fact that it’s not a protein powder, this product doesn’t mix quite as well or taste as good as the whey protein powder.

BodyTech 100% Pure Creatine

If you are looking for a creatine powder to add to your regimen rather than a protein powder, you may be interested in this other Bodytech product. If you are certain that a protein powder would still be more beneficial to you, then the Whey Tech Pro 24 would still be your better option.

Similarities to Whey Tech Pro 24

● Same price

● Helps with muscles

● Powder formula

Check Out the Bodytech Whey Tech Pro 24 Powder

After you buy the Whey Tech Pro 24 powder, you will be able to build and recover your muscles following a great workout in the gym. This affordable, high-quality protein powder will provide you with all the nutritional value that a great protein powder should. With all of the careful consideration Bodytech as put into perfecting their delicious formula, you should start seeing amazing results soon.

When to Take Amino Acids

Your ultimate how-to guide when it comes to taking amino acids

Glutamine, Branched-Chain Amino Acids, Arginine, Lysine, Methionine, Carnitine, Cysteine, HMB…

The list is pretty long, but all of those names have one thing in common: They’re all amino acids.

amino acids

Wondrous as they may be, amino acids are what lie at the base of human well-being. They’re just as crucial as our vitamin and mineral intake, and they can mean the difference between amazing and terrible health, growth and immune systems.

I never knew exactly how important amino acids could be to my health, nor did I have any clue as to when to take amino acids. I’ve come a long way from having a less-than-desirable immune system and being 10kg overweight. In retrospect, I can easily sit back and say (with a smile) that one of my saving graces was the day I learned about the benefits of amino acids.

In this post, I’ll be elaborating about the different kinds of amino acids, and I’ll also be telling you when the best times are to take your AA’s. Before we get into the deeper details, though, there are a few basic things I need to clarify.

What Exactly Are Amino Acids?

In foods, amino acids are what make up the protein. As soon as you consume those proteins, they break down into a range of different amino acids inside of your body. in order to reach a point of health where your body has a perfect protein balance, you have to consider the supplementation of amino acids, just to ensure that you’re getting all the protein your body needs to grow.

How Many Different Amino Acids Are There?

Well, the truth is that this is a relative question, and depending on who you’re talking to, there are about 20 or 22 different types of amino acids out there. Roughly 8 to 10 of those varieties are crucial to human health, so we need sufficient amounts of specific amino acids in order to be as healthy as we possibly can.

Do Human Bodies Produce Amino Acids?

In short…no. Our bodies are unable to synthesize amino acids. We only get these proteins (which are converted into amino acids inside of our bodies) from the foods we consume. We can also ensure we’re getting in enough amino acids by taking the best amino acid supplement.

Most Essential Amino Acids and When to Take Them

If you’re trying to get your body into shape and be as healthy as you can, you’re going to need to understand the essential amino acids, and you’re also going to have to know when the best times are to take them. Here’s a roundup of the most essential amino acids out there. You’ll also learn more about their benefits, and the best times to take them.

1. Histidine

We need histidine in order to allow our bodies to grow and repair tissue. Histidine is also essential for the good health of glial nerve cells, the cells responsible for the protection of nerves. Apart from protecting the nerves from unintentional damage, histidine also plays a key role in the production of white and red blood cells. Histidine is used for the medicinal treatment of arthritis and nerve deafness conditions.

2. Lysine

L-Lysine is utterly important for human growth and development. The body uses it to successfully absorb calcium from food sources, which in turn promotes better bone growth and fat mobilization for energy. Folks looking to improve lean body mass often look to Lysine to help them pull through periods of stress and fatigue, but Lysine also promotes the production of antibodies as well as various hormones and enzymes in order to boost overall health.

3. Phenylalanine

Phenylalanine may help boost your mood because it stimulates the nerve system, but it’s also an amino acid that assists in focus and memory. Furthermore, phenylalanine may also boost your epinephrine levels, dopamine, and norepinephrine levels. In short, this amino acid greatly aids the functions of the nervous system.


4. Methionine

This amino acid is best known for its ability to help break down extra fats in the body, and as such, it may also increase testosterone levels. When taken at the right time, methionine may help rid the bloodstream of excess fat as well as assist the body with detoxification by removing heavy metals from the stomach and liver. A very important aspect of methionine is the fact that it’s one of the 3 major amino acids your body requires to manufacture Creatine monohydrate, which essentially plays a big role in energy production and muscle mass. You can check out this study if you need more information on methionine’s benefits.

5. BCAAs

Valine, Isoleucine, and Leucine are what make up Branched-Chain Amino Acids and they’re a pretty big deal in the world of fitness. BCAAs happen to be some of the three most important amino acids when it comes to repairing, maintenance, and manufacturing of muscles. Medically, BCAAs are used to treat a wide range of conditions including depression, irritability, and fatigue, all of which may be related to a protein deficiency.

Leucine

Leucine forms part of BCAAs, but it’s the strongest of the three, and as such, may help regulate blood sugar, skin tissue growth and repair, and the growth and repair of skeletal bones. Leucine is also responsible for Human Growth Hormone levels, which means that it may assist with the rate at which wounds heal, energy is regulated in the body and preventing the breakdown of muscle tissue.

Isoleucine

Isoleucine is almost similar to leucine, which means that it accelerates muscle recovery, influences blood-sugar levels, and also stimulates HGH levels. The difference between leucine and isoleucine lies in isoleucine’s ability to heal wounds. Because isoleucine is able to assist with the production of hemoglobin, it’s one of your body’s best defenses against infections contracted through flesh wounds.

Valine

As part of the BCAAs group, Valine is best known for its ability to help repair and assist with the growth of muscle tissues. Valine furthermore regulates the nitrogen balance and assists your body with preserving glucose usage.

6. Threonine

Threonine is mainly derived from animal proteins such as dairy and meat, and it plays a major role in the health of the heart, nerve tissue, and skeletal muscle. This amino acid is used to form collagen and elastin, the 2 most important binding substances within your body. Threonine is responsible for the proper functioning of the immune system, liver function, and the lipotropic functions. By far the most important, threonine allows your body to better absorb other nutrients! For more stats and facts about the benefits of threonine, follow this link.


Other Beneficial (But Not Essential) Amino Acids

I’ve already told you about the most essential amino acids, and I’ve show you how they can benefit your health, but there are quite a few other amino acids which may also benefit your body in more than one way. These include:

Glutamine: L-Glutamine can be found in the body in large amounts, and it’s often referred to as ‘brain food’ because it has the ability to cross the blood-brain barrier. Glutamine is beneficial for memory recall and focus, but it’s also great for the synthesis of muscle tissue. Furthermore, glutamine is essential for the preservation of muscle mass for folks looking at alternative sources of energy for their bodies.

Arginine: L-Arginine is best known for its nitrogen retention ability, and this is big in the world of muscle protein synthesis. Arginine may also be beneficial as far as a healthy immune system goes, but it has also been indicated as a beneficial amino acid which may promote male sexual health.

Carnitine: Carnitine isn’t an amino acid, by a long shot, but yet it’s promoted as one. Because of carnitine’s structural similarity to amino acids, it’s indicated for use as such. This compound may assist your body with maintaining lean muscle mass and reducing its body-fat percentage.

Cysteine: L-Cysteine is a great antioxidant, and may be used to promote skin health and boost the production of collagen in the body. Cysteine may assist with the metabolizing of B-vitamins and it may also be a potentiating compound of insulin.

HMB: Beta-Hydroxy Beta-Methyl Butyrate is a derivative of leucine, and as such, it may promote muscle synthesis, promote lean muscle mass and reduce body fat levels. HMB may furthermore improve the use of free amino acids, but its best known for its ability to prevent muscle loss and fat storage during times when your body has insufficient glucose levels.

How to Ensure You’re Getting Enough Amino Acids

The best way (for most folks in anyway) to get your dose of amino acids is to eat correctly. This includes eating several small meals a day, and ensuring that you have some protein with every meal. But that’s not possible for all of us.

When to Take Amino Acids

If you’re an athlete, you should stick to the recommendations of The American College of Sports Nutrition’s guideline of consuming proteins both before and after workouts. By taking an amino acid supplement before your training session, you’ll be able to boost muscle protein synthesis and help prevent the breakdown of muscle protein.

Best Time for Taking Amino Acids When Weight-Training

Taking amino acids during your workout is the best idea if you’re a weightlifter. You may also want to consider taking amino acid supplements, like Transparent Labs’ BCAA Glutamine supplement, if you’re set on achieving the best results. This will ensure you also get your much-needed dose of vitamins, minerals, and carbs.


Best Time to Take Amino Acids if You Run or Swim

If you’re more of an endurance trainer than an iron junkie, taking your amino acid supplements won’t fall in the same class as the latter. By taking amino acids while training, you’ll up your endurance levels and may benefit from faster recovery times after workouts. It may also promote fat loss and help you gain lean muscle mass. Runners and swimmers should take pure amino acids, in addition to their in b-vitamins and electrolytes, before and after their workouts.

Final Thoughts

As far as the impact that amino acids had on my health and fitness regime, results were beyond describable. I benefited from their ability to push my endurance levels even further, and I dropped 10KG thanks to a balanced eating, exercise, and supplementation routine.

I hope that this post has inspired you to start giving amino acids a second thought. I also hope that you understand their importance, and how taking these supplements at different times may benefit individuals on various fitness stages of their lives.

Remember: As long as you’re going all out in the kitchen as well as the gym, you should be benefiting from supplements in the way they were designed to add value to your health and fitness efforts!

Best Workout Supplements for Women

The ultimate girls-only guide to the world of supplements

Whether you’re aiming to burn extra fat and gain lean muscle weight, or simply dropping a few pounds, the best workout supplements for women may give you that edge you’ve been looking for all along.

Name

Price

Blackwolf Trail

$

Transparent Labs - ProSeries LEAN

$$

HIT Supplements - Igniter Extreme

$$

4 Gauge

$$

While an intensive training regime is the best way to reach your body goals, your nutritional program will account for roughly 80% of the results you’ll see.

Somewhere between the blurred lines of nutrition and your workout routine lays the hidden gem we call supplements.

This post has been put together in order to help women better understand what supplements will help them gain lean muscle mass, accelerate their fat loss process, and improve their overall health status.

Why Women Need Pre-Workout Supplements

Pre-workout supplements might seem like an intriguing deal, but only if you don’t understand the way in which they work or the benefits that they might be able to bring to the table. A good pre-workout supplement can help you shift your ass off the couch on those days you just don’t feel like hitting the gym.

What Exactly a Pre-Workout Supplement Does

Before you start taking a pre-workout supplement, you need to understand the benefits of taking these products. Here are a few different ways in which these supplements may help improve your workout:

More Focus - Since they contain ingredients that up your mental focus, pre-workouts will help you power through your workout more efficiently without the risk of leaving you daydreaming in the weights corner of the gym.

Extra Energy - Pre-workout supplements increase your energy levels so that you’re able to complete more sets with more reps without tiring out too quickly.

Increases Strength - Pre-workouts contain a list of ingredients which may boost your physical power and strength levels so that you can power through your workouts, but we’ll get to these ingredients next.


How to Find the Best Workout Supplements for Women

The world of supplements is ginormous, and it’s not hard to see why every other supplement brand out there tries to be better than its competitor. But beyond the inflated claims that some brands make about their pre-workouts, the devil lies in the details, details that can only be found in the list of ingredients of the product in mind.

If you’re considering purchasing a pre-workout, make sure that it contains some (if not all) of these safe and effective ingredients:

Citrulline Malate: Almost all pre-workout supplements feature this ingredient since it may have the ability to up your endurance and strength levels during a workout. Furthermore, Citrulline Malate may also be able to cut down on recovery times after workouts since it targets and relieves muscle soreness.

Beta Alanine: You’ve probably heard about Beta Alanine before because it’s such a common pre-workout supplement ingredient. This ingredient is mainly used in supplements because it may be able to help ward off or slow down muscle fatigue.

Taurine: Most energy drinks are crammed full or taurine, and it’s also the case with pre-workout supplements that contain Beta Alanine, it’s a mandatory ingredient. Taurine reacts with Beta Alanine in order to avoid the risk of women suffering taurine deficiencies.

Creatine: Most of us are well aware of the energizing potency that Creatine delivers. This ingredient has a range of benefits but also has quite a few drawbacks. Make sure you’re not sensitive to Creatine before you start using a product that contains this ingredient.

Betaine Anhydrous: This ingredient, which is very commonly used in pre-workout supplements, may be able to boost your muscle growth rate. Furthermore, Betaine Anhydrous may delay muscle fatigue, increase HGH levels, and decrease cortisol levels.

Caffeine Anhydrous: Unless you’re going the stimulant-free route, you’re going to have to use a product that contains caffeine. This ingredient may boost energy levels and may also help boost your performance. Furthermore, caffeine is also linked with boosted endurance levels and lower perceived muscle comfort during weight training sessions.

L-Theanine: L-Theanine is a good ingredient to have in a pre-workout supplement since it may be able to improve your mood and attention levels, plus it may also be able to help reduce your stress levels.


Ingredients You DON’T Want in Female Workout Supplements

The list of “things” you don’t want to see on the back of any supplement bottle is an ingredient list containing proprietary blends. These ‘blends’ are cocktails, containing a mix of various supplements, but nobody can be sure about what exactly goes into that ‘special blend’.

This results in women not knowing exactly how much of which supplement they’re consuming, leaving them with nothing but hopes and dreams when it comes to their desired results.

Ingredients Which May Increase the Effectiveness Supplements

Aside from the big players such as caffeine and Creatine which we discussed earlier, there are a few other ingredients that may pay an important role in just how effective your pre-workout supplement is. Here are the other ingredients you may look for in the best female workout supplement:

Whey Protein

Whey protein is one of milk’s two proteins, and it’s mostly taken because it improves digestive functions. Aside from assisting with the breakdown of proteins within the body, Whey also contains peptides, which may be able to boost the blood flow to your muscles, effectively increasing the amount of oxygen that muscles have access to when they need it most.

N.O. Boosters

N.O. Boosters are compounds that may help increase the amount of nitric oxide in your bloodstream. This, in turn, may help boost your energy levels because your muscles are receiving more amino acids and glucose. By taking this supplement, you’ll be able to go longer and harder, plus you’ll also recover faster after a workout.

Fish Oils

Fish oils contain omega-3 fatty acids as well as EPA and DHA. These compounds may help boost your overall health, but it may also be able to stimulate the body’s fat burning abilities.

Casein Protein

Milk has 2 proteins, one being Whey, and the other being Casein. Casein isn’t like Whey, it takes forever to digest, but that’s good because it supplies your body with a steady stream of amino acids as it digests. This, in turn, may help you build lean muscle mass if that’s your aim.

BCAAs

The BCAAs (Branched Chain Amino Acids) are the three amino acids (isoleucine, leucine, and valine) which work together to help you build a better physique. By taking BCAAs, you may be able to train longer than before because these compounds can be burned as energy and may also help ward off fatigue.


Best Workout Supplements for Women

Now that you understand what exactly workout supplements may be able to do for you and your body, it’s about time that we showed you what some of the best products out there look like. We’ve rounded up the top market contenders for female workout supplements, and we gave them a good run for their money. Here’s what we made of them…

Blackwolf Trail

Blackwolf Trail is a pre-workout supplement which was designed with women in mind. This high-performance supplement contains 20mg of Whey protein and contains a lot of BCAAs, but it also boasts Creatine as an ingredient, which is perfect for women looking for an energy boosting supplement that’ll help them tone and tighten their bodies. Other ingredients of Blackwolf Trail that sparked our interest include Beta Alanine, L-Valine, and L-Taurine, all of which aid the metabolic rate as well as energy levels.

Blackwolf Trail

Pros

  • Made specifically for women
  • Contains great ingredients such as BCAAs and Creatine
  • Increases metabolism
  • Increases mental focus and energy levels

Cons

  • It’s expensive
  • Can only be purchased on Blackwolf Workout’s website

Transparent Labs - ProSeries LEAN

Transparent Labs is a company well known for their amazing supplements and the fact that they’re totally honest about all the ingredients that go into their products. ProSeries LEAN is an amazing product from the brand, and it was made with weight loss and toning in mind. With the great ingredients, LEAN may help women burn more fat, but it also supports thyroid functions. By taking ProSeries LEAN, women can look forward to delayed fatigue, improved strength, boosted aerobic performance and better muscle endurance.

Transparent Labs - ProSeries LEAN

Pros

  • Also available in a stimulant-free version for women who are sensitive to stimulants
  • Contains a 6g Citrulline Malate dosage
  • Contains no unhealthy additives, filler, dyes, or artificial sweeteners
  • Boasts great ingredients such as Taurine, Beta Alanine, BCAAs, Betaine, and Choline

Cons

  • This product can only be purchased on the Transparent Labs website

HIT Supplements - Igniter Extreme

Igniter Extreme, another great female workout supplement, comes in as our 3rd best pick in this roundup. With Creatine as a star ingredient, Igniter Extreme provides women with the power and energy they need to push through their workouts. It also contains BCAAs, which boosts nitric oxide levels in the bloodstream, and along with the Beta Alanine and caffeine content, Igniter Extreme may help ward off fatigue and rev up energy levels. This pre-workout shake has a great taste, but we only wish it didn’t contain a proprietary blend as part of its ingredient list.

HIT Supplements Igniter Extreme

Pros

  • Boasts Creatine for muscle building
  • Made with women in mind
  • Great taste
  • With Beta Alanine, Igniter Extreme may help you train longer and harder

Cons

  • Uses a proprietary blend of ingredients

4 Gauge

4 Gauge comes in as our final pick for this roundup, mostly because it’s a pre-workout supplement that’s unisex, and even though it’s not specifically targeted at women, it’s still a great supplement! This supplement provides you with strength thanks to the Creatine, and as far as energy boosts go, you’ll be able to thank the caffeine content in 4 Gauge. Other great ingredients in this workout supplement include L-Theanine and Rhodiola Rosea, which may increase mental focus and relieve stress. One of the main reasons we love 4 Gauge is because it is comprised of natural ingredients and no proprietary blends. It’s a great product for women looking for a source of extra strength and endurance, but it’s equally as effective in boosting your mood and focus.

4 Gauge

Pros

  • Includes Citrulline Malate as well as 1000mg of Creatine
  • For focus it contains L-Theanine
  • Doesn’t contain too much caffeine so it won’t drive you over the edge
  • Contains all natural ingredients and no proprietary blends

Cons

  • 4 Gauge cannot be purchased in stores, sales can only be made via the 4 Gauge website


Final Thoughts

We hope that you’ve enjoyed reading this post and that you understand just how important it can be for women to find the best workout supplement on the market. We’ve shown you what you need to look for in workout supplements, and we’ve also told you what to avoid. We’ve provided you with reviews on 4 of the best pre-workout supplements for women currently available on the market, and we’ve also told you why we love them so much.

If we had to single out one of our top picks as a winner it would have to be the Blackwolf Trail. This supplement is amazing for women looking to build and gain lean muscle mass. If you’re just looking to slim down and tone, on the other hand, we’d recommend using something like ProSeries LEAN.

Remember that even though you might have invested in the best female workout supplement out there, the work is still up to you. These supplements won’t come to play and benefit your body if you’re not in the right frame of mind. It’s time to get off your buttocks and hit the gym, heck you can even head outdoors and start building your own home workout, as long as you’re moving! Armed with the information we’ve provided you with in this post, and of course, the great supplements we recommended, you’ll be well on your way towards building the body of your dreams!

Bone Broth Protein Powder Review

At its very simplest, bone broth is the liquid that results from simmering animal bones in water. This can be consumed by itself, but is more often used to make soups or sauces. It’s known to be an extremely nutritious mixture of vitamins and minerals that has formed the base of homemade soups for ages, and is often thought of being a cold and flu remedy.

If you have read anything about bone broth online, there’s a good chance you heard about how it’s been around forever. While this sort of claim is often used as a marketing strategy to appeal to those favoring natural items rooted in human history, it’s important to examine this claim with a critical eye. Has bone broth been used all the way back to ancient times as a source of nutrition? Yes. Bones were recognized early has holding many minerals, vitamins, protein, and healthy fats, and as such, they were often crushed and simmered/boiled in a variety of ways.

Ok, so making bone broth has been a practiced recipe for a while with many different people citing its health benefits. Does this mean it’s a miracle food? Well, we would go as far as to confirm its status as a superfood simply due to the concentration of vitamins, minerals, protein, and other good stuff, but it’s not always the most practical food source. While it can be really easy to make (sometimes all you need are leftovers!), not everyone wants to be constantly sipping on bone broth, particularly if you have a busy schedule or simply don’t like that much soup!

You may notice that we only review a small number of products. In our opinion, the main benefits of bone broth protein powder (see more detailed info below reviews) are its gut-friendly action, nutritional source, and lack of fillers and preservatives, all combined to provide a protein source just as (or more) effective than conventional whey protein isolate. Therefore, in this article, we are focusing on products that include these listed benefits in a reliable and effective manner.

Flavors: Natural (plain), chocolate, vanilla.

Characteristics: Gut-friendly, gluten-free, dairy-free, paleo-friendly, non-GMO, no fillers.​

Protein Source: Concentrated beef bone broth – 19g per serving.​

Price Range: $$​

What We Like: We like the bone broth protein powder forom Left Coast Performance mainly due to the fact that what you see is what you get. They offer only the good stuff, with the only ingredient being concentrated beef bone broth protein (for the natural flavor). For their vanilla and chocolate flavors, they only use natural flavors derived from a tiny bit of cane sugar, stevia extract, and monk fruit extract. If you’re trying to keep carbs as low as possible, don’t worry about the cane sugar, the total amount of carbs in the flavored powders is still less than 3.5g (less than 1g of sugar).

This protein powder is also fairly low in fat, but the fat derived from bone broth is typically quite good for you anyway. There are small amounts of naturally occurring electrolytes and minerals in the form of sodium, potassium, and calcium. Additionally, bone broth protein naturally contains chondroitin, hyaluronic acid, amino acids, type 1 and 2 collagen, and glucosamine.

Chondroitin and glucosamine are found in bovine joint tissue, and there is some anecdotal evidence suggesting that consumption of these naturally occurring compounds is beneficial in treating osteoarthritis. While the scientific community is still working to confirm this, at the very least, these ingredients are known to be safe and free of negative side-effects.

Hyaluronic acid is an ingredient that many people haven’t heard of before, but don’t worry, it’s still naturally occurring in bovine bone tissue, which is why it’s specified on the container. Fortunately, hyaluronic acid is known to be great for the skin, acting as both a hydrating and firming agent, making your skin feel better and look younger. It’s also thought that there may be benefits for joint health, but the benefits for skin health is the key factor to focus on here. You can get hyaluronic acid in capsules now as well, but this bone broth protein powder will contain some as well.

Collagen and amino acids are also listed as components of concentrated bone broth. Collagen is the most common form of protein in the body, as it is a fundamental component in all connective tissue. As we mentioned above, this bodes well for nutritional benefits, but it’s not to say that consuming a particular amount of collagen will lead to the production of the same amount of connective tissue (e.g. muscle mass) in your body. Nevertheless, it does serve some great functions, and is known to promote skin and hair health, joint health, repair of muscle tissue, and has also shown benefits for gut health by lining the stomach and eliminating toxins.

Overall, Left Coast Performance has formulated an excellent bone broth protein powder suitable for competitive and recreational athletes alike, or those in the general population who simply want a practical way to supplement protein into their diet. With about 19g of protein per serving, lots of additional and naturally occurring nutrients, and no fillers or preservatives, you’re only getting the good stuff! The main thing we really like about this protein powder is that, for us, it didn’t cause any bloating and was very gut-friendly. That being said, like anything else that is really high in protein, just take your time drinking it!

Critical Comments: We would like to see this bone broth protein powder available in more sizes. The current size is 12oz (340g), which is convenient for us, but if you go through a lot of it, you may have to start ordering a couple at once.​

Flavors: Natural (plain), chocolate, and vanilla.

Characteristics: Paleo-friendly, gluten-free, dairy-free, non-GMO, no fillers.

Protein Source: ​Concentrated chicken bone broth – 20g per serving.

Price Range: $$$

What We Like: Epigenetic Labs makes another nice bone broth protein powder that appears to be well liked among customers. Rather than beef bone broth, this formulation uses chicken bone broth, but it still results in almost the same nutritional value. Some people think that bovine bone tissue may provide higher levels of glucosamine and chondroitin than poultry, but we can’t prove this, and nevertheless, both protein powders have these listed as components of their bone broth.

While we would consider this protein powder to be gut-friendly, as it is derived from pure bone broth, there is also xanthan gum and guar gum added to the flavored varieties, which are common thickening agents used in many recipes. This differs from the Left Coast Performance blend, as that company states that it could potentially irritate the stomach.

Overall, mostly everything we said for the Left Coast Performance bone broth protein powder holds true with Epigenetics Labs as well, with a couple subtle differences. With pure concentrated bone broth protein powder, you are receiving a blend packed full of nutrients and effective protein, which is excellent for workout recovery.

Critical Comments: Xanthan gum and guar gum added to the flavored powders.

Bone Broth Protein Powder Info

Athletes are instrumental in the advancement of our knowledge and implementation of nutritious food sources. Often having to consume many calories (so lots of food), while maximizing the nutritious benefits of their food, athletes are often among the first to explore better ways to consume a healthy food item.

Bone broth is no different. Given the many nutrition benefits of bone broth itself, the sports and fitness community wondered, “How can our athletes benefit from this even more?” While it may sound simple in hindsight, the evolution of bone broth protein powder has become the next big thing for many athletes who already consume a form of protein powder.

Benefits of Bone Broth Protein Powder​

To be clear, we’re not saying bone broth protein powder is a miracle supplement that offers all of these new health and fitness benefits that we never heard of. After all, bone broth has been consumed almost forever, and protein powder is also very common these days. So why do we say it’s the next big thing?

Simply put, bone broth protein powder offers all the benefits of a clean and pure whey protein powder, but with even more benefits as well. It’s an excellent option for those who sometimes feel bloated after having protein powder, or those who have digestive problems in general.

We have seen many claims out there about the high collagen content of bone broth and how this is important because collagen is fundamental in forming connective tissue. This type of claim is a little out of context. Just because it is high in collagen doesn’t mean our bodies will produce that much more muscle tissue. Rather, there is some evidence that the collagen helps line the stomach and acts almost as a filter, keeping good things in and toxins out.

Additionally, given bone broth comes from bones, it’s easy to assume that it will be high in minerals found in bones. This is a correct assumption, and fortunately, these are minerals that our body will gladly take in and use towards maintaining healthy bones and joints. Calcium and magnesium are particularly important in this case.

Lastly, some companies that make bone broth protein powder offer what is arguably the most pure form of protein you can get. Bone broth protein has zero carbs, can be gluten-free, paleo-friendly, dairy-free, and free of any preservatives and fillers, the latter of which can be harmful for gut health.

Conclusion

At this point, these are the two main bone broth protein powder blends that we think really hit the mark. Both offer a highly pure blend of bone broth, which contains lots of healthy protein, minerals, and acids, which provide many health benefits extending beyond workout recovery. We would consider Left Coast Performance the most pure, while Epigenetic Labs offers slightly larger containers.

The Curse Pre Workout Review

For years, it was a struggle to get to the gym and I had to fight my way through a long workout. When my alarm went off at five am all I wanted to do was press snooze. If I did make it to the gym my mind was blurry, unfocused, and I could feel my workouts suffering because of it. When my trainer told me about pre workout supplements I had to give them a shot. The Curse Pre Workout supplement really helped add the kick I needed to meet my weightlifting goals.

Name

Price

Rating

The Curse Pre Workout

$

Yeah Buddy Pre Workout Supplement

$

Vintage Blast

$

Legion Pulse Pre Workout

$

Pre Workout Supplement

If you lift at all, you know how vital your fuel is. Without the proper preparation, your lifting session can quickly unravel and you’ll be wasting your time instead of pumping some serious iron. Most lifters have their go-to post workout protein shake, but not everyone knows the benefits of a quality pre workout supplement. Pre work supplements are designed to give you the added edge you need.

A good pre workout supplement will:

  • Give you insane energy to get going
  • Help sustain you through your entire workout by giving you more stamina and endurance
  • Fill in some nutritional gaps for those who need it

With the right pre workout drink you could engage your mind in a way that serves your physical goals. Pre workout supplements are sometimes called a ‘mind-body workout’ because they help prepare your mind for the strenuous activity of your body. If you need help feeling energized and focused, then a pre workout supplement might be the answer. If you want to lift harder, faster, longer, and recover quicker, then a pre workout supplement can help you.

The Curse Pre Workout Review

Cobra Labs makes The Curse pre workout supplement, which is one of the leading supplements of its type on the market. The Curse promises 50 servings from a 250g tub. There are The Curse ingredients:

the curse

Beta-alanine: This is a popular amino acid that is connected to performance enhancement.

Creatine Monohydrate: This scientifically proven substance helps build strength and muscle.

L-Citrulline: Many workout supplements contain this because it is known to increase endurance.

● L-Arginine AKG: This will increase your production of nitric oxide which leads to increased blood flow and more energy.

● Caffeine Anhydrous: Every good pre workout supplement needs caffeine to give you the energy you need for a big workout.

The Curse promises intense energy, laser-like focus and animal-like endurance. Without filler ingredients, The Curse promises a sugar-free, calorie-free drink to kickstart your workout.

Pros

  • Good value: you get a lot for what you’re paying
  • Minimalistic ingredients profile
  • Minimal side-effects

Cons

  • Not enough energy for some
  • Build a resistance quickly (generally within three weeks)
  • Nausea if you overdose to compensate for resistance

The Curse Energy Boost

The Curse doesn’t have a ton of unnatural and unstudied substances mixed in that might give you a temporary kick, but will leave you riddled with negative side effects. The main source of energy in The Curse formula is caffeine. For some weight lifters, that won’t be enough. But if you’re looking for a safe, simple and reliable boost of energy before a workout then the caffeine in The Curse will do the job. Studies have showed that athletes perform better with a reasonable amount of caffeine in their system. With just one or two scoops of The Curse, you’ll be ready to rip through the gym in just 30 minutes!

The Curse Mental Focus

The Curse pre workout will help you get your body and your mind ready for a hard workout. The simple and measured balance of energy boosters and focus enhancers will help you on your way to PRs all across the gym. A lot of pre workout supplements focus too much of their formula to simple and temporary kicks of energy. This is great for getting you to the gym, but what happens when you’re there? The Curse helps offer the stamina and mental focus required of serious bodybuilding.

The Curse Pump

The Curse has ingredients tailored to get you to the gym, help you focus in the gym, and help you increase your muscle pump with every lift. With added pump in your workout you’ll be able to lift more and increase your muscle strength substantially. The Curse will also help your muscles recover from all of that added pump. The L-Citrulline and the L-Arginine AKG in The Curse formula increase blood flow which helps to remove waste from your muscles and blood stream much more efficiently. This means you’ll be less sore and you’ll be able to recover faster so you can hit the gym harder.

Alternative Workout Options

Yeah Buddy Pre Workout Supplement

is the creation of famous body builder Ronnie Coleman. The Yeah Buddy pre workout supplement offers more caffeine and more initial kick than most pre workout supplements. If you’re looking for even more energy to get your workout started, then Yeah Buddy might be a good option.

yeah buddy pre workout supplement

Vintage Blast

is an all natural preworkout supplement that promises that you won’t ever build a resistance. It’s vegetarian, gluten-free, and tested by a third party to ensure its quality. Its 2 stage formula is designed specifically against dependency.

Vintage Blast Pre Workout

Legion Pulse Pre Workout

is another popular supplement on the market. This mix is slightly more expensive than others, but it justifies the price by claiming to have all natural ingredients and dosages and formulas that have been tested in clinical trials. Legion doesn’t have as big of an energy boost as some other supplements, but the negative side effects are minimized by the high quality ingredients.

Legion Pulse Pre Workout

There are a lot of good quality pre workout supplements on the market, and they all promise different things. I was having trouble staying motivated, optimizing my workouts and getting myself to the gym early in the morning. The Curse was able to meet all of those needs. The caffeine kick in The Curse was just the right amount to get me going without leaving me shaky. Plus, The Curse mixes well and tastes great. There aren’t any of those gross powder clumps to ruin your pre workout drink. If you’re interested in giving your workout the extra pump and focus it needs, then check out The Curse.