Original Jack3d vs. Jack3d Advanced

Original Jack3d vs. Jack3d Advanced

If you’re a serious lifter or an exercise nut, then you probably have your go-to pre workout mixes and your routine recovery drinks. We all need a little motivation to get ourselves out the door and into the gym. A quality pre workout drink can do that for you. Jack3d has three different mixes on the market and it’s sometimes hard to know what mix is best for you. If you’re deciding between Original Jack3d vs. Jack3d Advanced, I’ll break down some of the differences below.

Pre Workout Supplements

Any expert will tell you that what you put in your body directly affects your athletic performance. Whatever your fitness goals are, you need to take your fuel seriously. You can’t expect good results from eating nothing but sugar and empty carbs. Many athletes understand the restorative and strengthening nature of a recovery drink. But not every exerciser knows the possibilities of a good pre workout mix.

If you’re needing:

  • Motivation
  • Focus
  • Pump
  • Nutritional boost

Then a pre workout supplement is a good idea. For some, getting their nutritional needs meet for sufficient energy isn’t possible. For example, if a wrestler is cutting weight and needs to keep his caloric intake down but still needs the energy to hit the gym, then a pre workout supplement could bridge the gap for him.

If you’re struggling with grey and cloudy winters, early mornings, or just general lethargy then a pre workout supplement could be the answer to your fitness prayers. I struggled with keeping my focus through 2 and 3 hour long workouts in the gym and pre workout supplements have the extra kick that hones in on that zen focus you need. Many pre workout supplements help ease the burn during heavy lifts so you can push harder and faster.

Things to Look For

If you want to maximize your workouts and increase your progress make sure your supplement provides the following:

Caffeine. It’s plain and simple. Caffeine will give you the jolt of every you need to get started, increase the amount of fat you burn, increase your strength and boost anaerobic performance.

Focus Enhancer. Some ingredient in the supplement you choose should be solely dedicated to enhancing your focus through a tough workout.

Flavor and impact on your GI tract. It’s just a fact that some pre workout supplements will affect your bowels more and less than others. And if the drink isn’t palatable then you’ll never drink it!

Be a Smart Shopper

There are countless pre workout supplements on the market and not all of them are good or even safe! Some pre workout supplements are chalked full of low quality filler and just sprinkled with a few quality ingredients to pad the label. Some pre workout supplements are just complete duds, with zero stimulants and no effect whatsoever.

There are also be downright dangerous pre workout supplements. For example, “Craze” a popular pre workout drink was found to have a substance similar to methamphetamine in it! Not good!

It can be overwhelming to make a choice when there are so many options and the business of selling supplements is often a rather seedy one. Of course, everyone is in it for the money, so you need to be careful and be sure that you’re not investing in a product that could be harmful to your body. Take your time and make sure that you know what you’re buying. Research the ingredients. There shouldn’t be any surprises and the ingredients in any reputable supplement have been tested.

Common Side-Effects

With all supplements there can be some unfortunate side-effects. If you know what to look out for you can make a smart choice when you try out a pre workout supplement.

Common side-effects are:

  • Tingling
  • Dizziness
  • Nausea
  • Cramps
  • Jitters
  • Trouble sleeping

Another challenging aspect of pre workout supplements is the simple fact that you will build up a resistence to them. Just like people build up a resistance to coffee and eventually require more coffee in the morning to feel alert, your body gets used to pre workout supplements. It’s important not to double up on dosage or take the supplement too frequently, even if the effects seem weaker to you.

Even with all the potential pitfalls of pre workout supplements, if you select a quality product and follow all of the dosing instructions properly, the ill-effects should be minimal. If you’re feeling ill after your workout, the fix might be as simple as making sure you're well hydrated before you take your pre workout supplement!

Original Jack3d vs. Jack3d Advanced

Original Jack3d

Original Jack3d is one of the best selling pre workout supplement on the market. It is a nitric oxide drink mixture--which doesn’t mean you’re drinking nitric oxide! I means that the main component of the formula is Arginine Alpha-Ketoglutarate, or AAKG. Drinking AAKG will help drive nitric oxide to your muscles which will increase your potential power which means you’ll reach higher weight goals and pump out more reps.

Jack3d Pre Workout

AAKG will also help funnel the creatine in Jack3d to your muscles which helps restore and build your muscles faster. Jack3d also has the amino acid Beta Alanine which safely and naturally reduces fatigue. The main stimulant in Jack3d is caffeine. The “secret” ingredient that sets Jack3d apart is 1,3-Dimethylamylamine, which increases focus and drive.


  • Good amounf of caffeine kick
  • Good taste and easy on the GI tract
  • Slow to build a resistence


  • Old formula had an illegal substance called DMAA. New version doesn’t have as much kick
  • Can cause tingly in your extremities
  • Doesn’t provide an exact break down of ingredients and proportions

Jack3d Advanced Formula

The Jack3d Advanced formula is similar to the original one, but with a few minor differences. Jack3d Advanced formula is focused more on energy, stimulation and fat burning. It can be used for muscle growth, of course, but it’s primary goal is for weight loss. The two newest ingredients are Yohimbe Extract and Norcoclaurine HCL. Yohimbe extract increases muscle contraction and decreases muscle fatigue. Norcoclaurine HCL is nicknamed “the exercise ingredient” because it leads to better muscular function and growth and swifter removal of waste from your muscles.

Jack3d Advanced Pre Workout


  • Reduces muscle soreness
  • Intense mental focus
  • Fewer headaches than original formula


  • Not as much of a kick as the original
  • Lingering bad after-taste
  • Doesn’t exceed expectations like the original did

Which is Better: Jack3d or Jack3d Advanced?

The clear winner is Jack3d. Jack3d does such a good job delivering the hype and drive that you expect from a pre workout supplement. The Jack3d Advanced formula tried to switch it’s focus to fat burning which was a mistaken. It’s lack of pump and disappointing energy boost served as a let down in comparison to the original. If you’re a serious lifter and you’re ready to take your lifting to the next level, then give Jack3d a try.

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