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Muscle Pharm Z-Core PM Capsules, 60 Count Review - Workout and Recover

Muscle Pharm Z-Core PM Capsules, 60 Count Review

MusclePharm Z-Core ZMA Review


We all know and love ZMA for its ability to increase testosterone levels in a natural way, and also to help you get a better night’s sleep.

This supplement is one of the best ways to ensure sufficient rest and recovery after the toughest of workouts, and to be honest, the market is crawling with ZMA supplements. Some supps sport purely ZMA (Zinc Magnesium Aspartate), but on the other hand, some have a few other boosters in their mix, brining even more benefits to the table.

One such brand is Muscle Pharm with their Z-Core PM Capsules. Is Muscle Pharm Z-Core PM caps really as great as the marketing campaign makes it out to be?

MusclePharm Z-Core ZMA Nutritional Information

Serving Size: 1 Capsules

Servings Per Container: 30

Cost Per Serving: $0.40

Amount Per Serving

% Daily Value

Vitamin B6 (as pyridoxine HCI)


Magnesium (as Aspartate)


Zinc (as Aspartate and Monomethionine)


Proprietary Trigonella foenum greacum extract standardized for 50% Saponins


Copper (as Copper Glycinate)




Performance Ingredients:

  • Zinc
  • Magnesium
  • Vitamin B6
  • Copper
  • Melatonin

The Highlights

  • Supports testosterone levels
  • Increases muscle strength
  • Improves libido
  • Promotes deep sleep
  • Promotes muscle recovery

The Good

Great Ingredient Profile

As with all ZMA supplements, Muscle Pharm Z-Core PM capsules’ main ingredients are Zinc Aspartate, Magnesium Aspartate and Vitamin B6, which work together to support testosterone levels, but what’s different with this brand is the addition of copper, fenugreek and melatonin.

Those three extra ingredients help support the anabolic state, increase natural testosterone production and helps promote even deeper sleep. As a side note, the fact that the ingredients are all natural is a great added bonus.

It’s a Great Sleep Aid

Thanks to the addition of melatonin in Muscle Pharm Z-Core PM caps, you can rest assured knowing that you’ll drift off into a deep, uninterrupted sleep, prepping your body for another day of working out or just ensuring that you get adequate rest and recovery time after a hard workout.

Price to Value Ratio

Considering the fact that a bottle of Z-Core PM will cost $0.4/serving, Muscle Pharm really brings value to the table here, which is why it scored yet another thumbs up in our books!

The Bad

Melatonin isn’t Everyone’s Cuppa

We get it: some folks are sensitive to, or just don’t want to use melatonin to help them sleep better. If you’re one of them, you’re going to want to look elsewhere for a better ZMA supplement because Muscle Pharm Z-Core PM caps contain melatonin.

The Verdict

Muscle Pharm Z-Core M capsules is a great ZMA supplement choice because it really works, but just make sure that your body is okay with the melatonin before you invest. Overall, we rated this ZMA supplement a solid 8 out of 10, which of course has a lot to do with efficacy, value for money, and a great ingredient profile. We’d be happy to recommend Muscle Pharm Z-Core PM at the drop of a hat.

Additional Reading

ZMA Supplements​